In this video, Dr. Sly demonstrates how to increase hip internal rotation. This range of motion is often forgotten when stretching but is very important. Other areas of your body, such as the joints in your lower back, have to compensate if you have limited hip internal rotation. This could lead to possible injury and decrease your chances of optimal performance.
Enjoy.
Ok guys, now that you have mastered the hip flexor stretch, check out Paul Vaillancourt showing you how to progress the stretch. Using a band you can create distraction to the joint and the other structures at the front of your hip.
As always any questions please direct them to Paul or Phil at [email protected].
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