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arnadm

How To Help Your Tight Glutes

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Gluteal muscles (our bum muscles) are often tight from a specific workout, activity or from long durations sitting. When these muscle are tight they make it harder for our hip and pelvic joints to move correctly. Therefore, it is crucial to continually work on them to keep them loose. Check out these videos where Dr. Sly demonstrates how to foam roll these muscles to help loosen them up.


How To Manage Your Tight IT Band!

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Do you have a tight IT band? Have you ever tried to “roll it out” to loosen it up? If so, you know how painful it can be and how most often your IT band stays tight. The goal of IT rolling is to promote the IT band’s ability to slide over the the muscle it sits on (quadricep muscle).

Tight Groin Muscles?

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It is very common to have tight adductor muscles, or better known as your groin muscles. When these muscles are tight or overactive it leads to dysfunctional movement patterns in the hip and low back area.

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