In this post, we go over one of the most important stretches, the hip flexor stretch. Check out the video on some key areas to focus on to get a more effective hip flexor stretch. As well, below are some key points to ensure you are doing the stretch correctly. As always, feel free to contact us if you have any questions. Enjoy.
Here at ACHC and UFGyms April is Hip Mobility Month
Join Paul and Paul V. as Dr. Sly walks you through as series of self tests to determine the extent of your hip mobility and where you may be able to improve.
Check out the final ankle video wrapping up March’s ankle mobility month.
This time Paul V. turns the tables on Dr. Phil, as he is the one administering the treatment!
Check it out and get ready for Hip Mobility Month in April!