Golf Stuff

Golf Warm-up

By | Golf Stuff | No Comments


Although we all know that warming up before playing a sport is important we rarely do it, especially with golf. Most often we are rushing to the first tee to make the tee-time or get to the driving range and begin hitting balls immediately. The following video demonstrates 5 dynamic movements that will prepare your body for the golf swing. They can be completed before your round or practice session and during the round to keep you loose.

Give these a try next time you are out to swing the clubs. If you have any questions or concerns do not hesitate to contact us at or email us at




Dynamic Warm-up for your Shoulders

By | Golf Stuff, Shoulder info, Uncategorized | No Comments

The weather is beginning to get warmer, which means guys and gals (ok probably guys more than the ladies) all over will be worried about their ‘beach bodies’ and will want to focus on their upper body resistance training. Before hitting the gym to strengthen and build your upper body muscle mass check out this video blog as Dr. Sly demonstrates how to properly warm-up your shoulders to prevent injury while lifting.

Anyone with a history of previous shoulder injury is highly recommended to seek professional advice before beginning a resistance training program or implementing this warm-up. As always, if you have any questions do not hesitate to contact us at or directly at

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