GOLF SEASON IS HERE!
Although we all know that warming up before playing a sport is important we rarely do it, especially with golf. Most often we are rushing to the first tee to make the tee-time or get to the driving range and begin hitting balls immediately. The following video demonstrates 5 dynamic movements that will prepare your body for the golf swing. They can be completed before your round or practice session and during the round to keep you loose.
Give these a try next time you are out to swing the clubs. If you have any questions or concerns do not hesitate to contact us at achc.ca or email us at email@example.com.