Foam rolling is a great way to help loosen the muscles in an area that is feeling tight. Tight hips or quads will benefit from this particular type of rolling seen in the video. Please note the regression and progressions that Phil demonstrates. We recommend starting with a low intensity method and progress if you feel you could use more pressure on the muscles.
Here at ACHC and UFGyms April is Hip Mobility Month
Join Paul and Paul V. as Dr. Sly walks you through as series of self tests to determine the extent of your hip mobility and where you may be able to improve.