Category

Mobility

FOAM ROLLING: QUADRICEPS

By | Hip and Glutes, Mobility, Soft Tissue Health Exercises | No Comments

Foam rolling is a great way to help loosen the muscles in an area that is feeling tight. Tight hips or quads will benefit from this particular type of rolling seen in the video. Please note the regression and progressions that Phil demonstrates. We recommend starting with a low intensity method and progress if you feel you could use more pressure on the muscles.

Hip Flexor Stretch

By | Hip and Glutes, Mobility | No Comments

The front of the hip is a tricky area to stretch. Setting up in the proper position is critical.
Key points to focus on:
✔️ FRONT LEG: knee over ankle
✔️ BACK LEG: knee stacked under hip, shoulder and ear
✔️ PELVIC POSITION: Contract back leg, bum(glute), and abs to tuck your tailbone underneath you

 

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