Spring is around the corner and everyone will be getting excited for the warming weather. It is also exciting times here at ACHC as we are kicking off a great affiliation with UF Gyms. Sarah Leighton and Paul Vaillancourt of UF Gyms will be collaborating with Paul and Phil of ACHC to bring you some important videos and information on how to stay healthy and perform better.
Each month will have a specific focus and we will share videos on how to attack mobility and stability issues. Showing you real life examples of how to implement the techniques into your daily routine.
March is going to be ANKLE MOBILITY Month!
Today Phil joined Paul V. at the gym and demonstrated the importance keeping your calf muscles loose. Check out this video on how mashing your calves can help increase your ankle mobility and improve your performance.
I hope you enjoyed this video and are as excited as we about bringing you some great information each and every week. Stay tuned for the next great video.
As always I can be reached at [email protected] and to contact Paul V. or Sarah head over to their website, www.ufgyms.com.