Athletic Warm-Up and Mobilization Routine PART 1 – Foot and Ankle

By October 18, 2017Ankle and Foot, Mobility

With the hockey season underway, we will be sharing some content over the next several weeks that will focus on specific areas of the body to help optimize overall function.

This week we focus on the foot and ankle. Grab a lacrosse ball and join us while we work the lower legs to optimize their function and mobility.

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