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This progression adds a strength component to the SHOULDER MOBILITY exercise.
Use a dowel, broom stick, or golf club to complete this exercise to help with any shoulder mobility issues.
Upper back strengthening exercise.
This is a progression to the rotator cuff exercises in the ROTATOR CUFF STRENGTHENING video.
A foot strengthening exercise used to help with plantar fasciitis or if you need to increase your foot strength with certain activities such as running.
