Providing quality care to Arnprior
and the Valley since 1996.

A trusted, innovative health care team committed to help you FEEL BETTER, LIVE BETTER

WELCOME TO ACHC

Whether you are looking for pain relief from an acute injury, sports injury or preventative wellness care to achieve your best possible health, the Arnprior Chiropractic Health Centre professional team is the ideal choice. We are committed to providing our clients with the best possible care.

SERVICES

Chiropractic

Acupuncture

Registered Massage Therapy

Reflexology

Custom Orthotics

Shockwave Therapy

Functional Movement Systems

Complete Concussion Management™

Instrument Assisted Soft-Tissue Mobilization

Kinesiology Tape

Running Analysis

Active Rehab

Active Release Technique (ART)

ABOUT YOUR HEALTH

BLOG

90/90 Hip Mobility Exercise

By | Uncategorized | No Comments

The 90/90 hip mobility movement is a great way to work on both hips at the same time. It combines external rotation of the front leg and internal rotation of the back leg which is required in most dynamic and athletic movements from walking, to a golf swing, to a hockey stride. A lack of either internal/external rotation on either side can lead to compensations in movement.
_______
The following videos demonstrate modifications for the 90/90. Some key points to help perform the movement are:
• both knees need to be at 90 degree angles
• foot on front leg should be in line with the back knee and shin

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90/90 Hip External Rotation The 90/90 hip mobility movement is a great way to work on both hips at the same time. It combines external rotation of the front leg and internal rotation of the back leg which is required in most dynamic and athletic movements from walking, to a golf swing, to a hockey stride. A lack of either internal/external rotation on either side can lead to compensations in movement. _______ The following videos demonstrate modifications for the 90/90. Some key points to help perform the movement are: • both knees need to be at 90 degree angles • foot on front leg should be in line with the back knee and shin . #hipmobility #movebetter #tighthips #mobilitytraining #increasemobility

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Hip Flexor Stretch

By | Hip and Glutes | No Comments

The front of the hip is a tricky area to stretch. Setting up in the proper position is critical.
Key points to focus on:
✔️ FRONT LEG: knee over ankle
✔️ BACK LEG: knee stacked under hip, shoulder and ear
✔️ PELVIC POSITION: Contract back leg, bum(glute), and abs to tuck your tailbone underneath you

https://www.instagram.com/p/B1XdGAZALOo/

GALLERY

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Functional Movement Assessment

Functional Movement Assessment

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shockwave therapy

shockwave therapy

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graston technique

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shockwave therapy

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