Foam rolling is a great way to help loosen the muscles in an area that is feeling tight. Tight hips or quads will benefit from this particular type of rolling seen in the video. Please note the regression and progressions that Phil demonstrates. We recommend starting with a low intensity method and progress if you feel you could use more pressure on the muscles.
ARNPRIOR CHIROPRACTIC MESSAGE ON COVID-19
We are committed to the health and safety of our clients, staff, and community. Although our clinic remains closed temporarily during the COVID-19 crisis – Acute/Emergency chiropractic care is available and we are also offering VIDEO/ONLINE APPOINTMENTS. Please email your chiropractor or leave a message at (613)623-9440
Dr. Paul Sly: firstname.lastname@example.org
Dr. Phil Knapp: email@example.com
Dr. Ashlynn Sullivan: firstname.lastname@example.org