Welcome to our first ‘video blog’!
No matter what sport or activity you participate in, an adequate amount of rotation in your mid to upper back is crucial. Also known as the thoracic spine, the upper back is particularly important in rotational sports such as hockey, golf, baseball and swimming.
Check out the following YouTube clips of professional hockey player, Dan Hobbs, demonstrating 3 great mobilization exercises to help increase the range of motion in the upper and mid-back.
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