lower leg stretch

Calf Stretch

By | Ankle and Foot, Stretches | No Comments


  • Place your foot against a wall, a stair, or anything stationary.
  • Place your toes as high up as you can against the wall while keeping your heel on the floor and your knee straight.
  • Lift up on your standing leg as you move your pelvis toward the wall to stretch the outside muscle of your calf.


  • Bend your knee toward the wall to target the deeper muscle of your calf
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