Ankle Mobility Test and Drill

By March 12, 2014Ankle and Foot

Hey everyone,

Hope you all enjoyed the last video about the importance of working on your calf muscles to increase you ankle range of motion. Continuing with the March Ankle Mobility Month our second instalment involves Dr. Sly, along side Paul V., demonstrating a great way to test and improve your ankle mobility.

http://youtu.be/LasRzlAZ3Xw

As always I can be reached at phil@achc.ca and do not forget to checkout www.ufgyms.com for all your strength and conditioning needs.

Thanks,

Phil

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