Feb 07 0 Low Back and Hip Stretches By ACHC | Hip and Glutes, Mobility | No Comments View this post on Instagram Here are 3 stretches that can help with pain and tightness in the low back and hip areas. #feelbetterlivebetter #getmoving #lowbackpain #tighthips #rehab #movement A post shared by ACHC (@arnpriorchiro) on May 8, 2019 at 10:57am PDT
Feb 07 0 Thoracic Mobility By ACHC | Mobility, Thoracic Spine/Upper back | No Comments View this post on Instagram This is another way to work on increasing upper back mobility. The lacrosse balls work more localized than a foam roller and may allow for more segmental mobilization. To make the peanut roller you will need 2 lacrosse balls or tennis balls and tape – athletic tape or hockey tape work well. Wrap the tape around keeping the two lacrosse balls as close together as possible to limit movement. Keep taping until completely covered. #upperbackmobility #mobility #thoracicmobility #tightupperback #arnpriorchiro A post shared by ACHC (@arnpriorchiro) on May 31, 2019 at 6:58am PDT
Feb 07 0 Thoracic Spine Rolling By ACHC | Thoracic Spine/Upper back | No Comments View this post on Instagram Last week we shared a video of thoracic hinges to help increase upper back mobility using a foam roller. Continuing with foam rolling, here is another exercise you can try. #mobility #foamroller #arnpriorchiro #upperbackmobility #rehab A post shared by ACHC (@arnpriorchiro) on May 21, 2019 at 1:53pm PDT
