As we continue to work from home, our at home office may not be the most ideal set-up for comfort. This video series continues to provide some ways you can decrease tension in your neck as well as ways to help strengthen the muscles. You will need a ball similar to a lacrosse ball or yoga tune-up ball as well as something hard such as a metal water bottle or soup can.
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We continue to focus on providing you with some tips to help decrease muscle tension while you #workfromhome . @ufgyms @paulv79 @antman_homer @paigerkw @proskatersinc @ashlynnsullivanchiro @arnprioryoga @arnprior_pilates . . #achc #arnpriorchiro #ufgyms #seriousaboutstrength #seriousaboutmovement #movemore #posturecorrection #necktensionrelease #suboccipitalrelease