A series of stretches for the low back and hips.
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This demonstrates the beginning steps for the bird-dog strengthening exercise.
This progression adds a strength component to the SHOULDER MOBILITY exercise.
A series of stretches for the low back and hips.
This demonstrates the beginning steps for the bird-dog strengthening exercise.
This progression adds a strength component to the SHOULDER MOBILITY exercise.
© 2025 Sports Injuries | Chiropractic | Massage Therapy | ART: Arnprior Chiropractic Health Centre - Arnprior, Ontario.
