Use a dowel, broom stick, or golf club to complete this exercise to help with any shoulder mobility issues.
Upper back strengthening exercise.
This is a progression to the rotator cuff exercises in the ROTATOR CUFF STRENGTHENING video.
A foot strengthening exercise used to help with plantar fasciitis or if you need to increase your foot strength with certain activities such as running.
Controlled Articular Rotation of the wrist.
Controlled Articular Rotation of the elbow.
Wall Squat (wall sit) Isometric Hold is great for strengthening the glutes and quadriceps.
