Providing quality care to Arnprior
and the Valley since 1996.

A trusted, innovative health care team committed to help you FEEL BETTER, LIVE BETTER

WELCOME TO ACHC

Whether you are looking for pain relief from an acute injury, sports injury or preventative wellness care to achieve your best possible health, the Arnprior Chiropractic Health Centre professional team is the ideal choice. We are committed to providing our clients with the best possible care.

SERVICES

Chiropractic

Acupuncture

Registered Massage Therapy

Reflexology

Custom Orthotics

Shockwave Therapy

Functional Movement Systems

Complete Concussion Management™

Instrument Assisted Soft-Tissue Mobilization

Kinesiology Tape

Running Analysis

Active Rehab

Active Release Technique (ART)

ABOUT YOUR HEALTH

BLOG

How to help your tight Glutes

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Gluteal muscles (our bum muscles) are often tight from a specific workout, activity or from long durations sitting. When these muscle are tight they make it harder for our hip and pelvic joints to move correctly. Therefore, it is crucial to continually work on them to keep them loose. Check out this video as Dr. Sly demonstrates how to foam roll these muscles to help loosen them up.

How to manage your tight IT Band!

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Do you have a tight IT band? Have you ever tried to ‘roll it out’ to loosen it up? If so you know how painful it can be and how most often your IT band stays tight! This is a good thing, if the IT band is not tight then it will not do it’s job. When we get in trouble is when the IT band does not slide on the quad muscle that it sits on. Here is a short video on how you can work on loosening those two structures up:

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